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Alderin Ordell
  • Pro 2
  • 707-326-3419
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Tuesday, February 13, 2018

Intermittent Fasting: Boost Your Health by Skipping a Few Meals

Health

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the scoop. It’s the new, yet old, rage—intermittent fasting. What is it? Why is it so popular? And how do you do it? It can’t be good for you, right?

Wednesday, May 13, 2015

Probiotics & Prebiotics

Curious about the differences between probiotics and prebiotics, and their effects on digestive health? Check out this infographic for more information.

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7 Secrets to Mental Focus and Energy

Got a busy schedule? You’re probably struggling to keep it all together when you’re being pulled in several different directions. Check out these seven tricks to staying focused and energized while conquering your to-do list.

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Thursday, January 22, 2015

Why Magnesium is Heart-Healthy Energy

We have kind of a thing these days with energy. No one seems to have enough, so we find all these creative ways to get it. People reach for energy drinks or sugar or coffee or whatever will help get them through the day or the workout or the task at hand.

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Tuesday, January 13, 2015

How to Boost Mental Function with New Zealand Pine Bark

In most cases, an energy drink is loaded with caffeine and sugar which work to fuel adrenaline and get the heart beating faster. Because these ingredients only provide a short-lived surge of energy, you might want to reconsider what products you are using to support your energy levels.

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